Reports
Review weekly and monthly insights and trends.
Insights
Weekly summary: calorie average 2100 kcal, protein 135g, consistency 85%.
Trends
Meal logging trend is improving; workout completion trend is stable.
Weekly report
2026-06-23 → 2026-06-30Strong consistency in workouts and nutrition logging.
Highlights
- - Completed 4 sessions
- - Met protein target 6 days
Improvements
- - Improve post-workout hydration
- - Reduce late snacks
Next steps
- - Add a short mobility session
- - Prep meals on Sunday